3 Bench Press Tips, Bro! – Untamed Strength

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Author: Alan Thrall

Tip #1 – Put your shoulder blades in your back pockets
Tip #2 – Press back towards the rack
Tip #3 – Squeeze the barbell as hard as you can

Bro #1 – Alan Thrall
Bro #2 – Jon Mead @ PunchNuggetTV

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