Leg Training (Strength, Explosive & Plyometric Exercises)


Author: Calisthenics & Weight Training

Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes primary). Classic strength exercises but also more power and explosive strength specific exercises.

Squat Variations
– Dumbbell squats
– Jump to one leg squats
– Deep barbbell squats
– Explosive and high squats
Kettle bell squat swings
Hamstring bridge
– Raised
– One leg
– Weighted
Speed / Explosive deadlifts
Jump variations
Prayers / One leg stiff deadlifts
Split squat jumps
High steps

Recommended for you

You must be logged in to post a comment Login