Fundamental Weightlifting


Setting yourself long term goals is most likely the best and most sustainable way to improve your level of performance. Don’t be hasty and take the time needed to master the basics before building upon them. Yet, these movements are too often performed badly, but if you use suitable weights that allow progress in technique and mobility, the corrective nature of the movements will unquestionably work to your advantage.

They are essential Powerlifting, Olympic weightlifting and CrossFit movements that you need to know and perform with proper form, crucial to increasing performance (through efficiency) and improving technique to remain injury-free.

Clean & JerkDeadliftKettlebellPressSnatchSquat