The musculoskeletal system consists of muscles (like the Traps, tendons, ligaments and bones where the ligaments connect bones together while the muscles attach to the skeleton through tendons to generate force and movement.

In this section, you will find: Back muscles workouts (Lats, Trap, Erectors), Shoulder exercises and Shoulder anatomy, Best chest workout, Best ab workouts, Arm workouts (Bicep workouts, Tricep workouts, Forearm and wrists), Leg workouts (Hip, Glutes, Quadriceps, Hamstrings, knee anatomy (with ACL), calf muscles and ankles.

Roll your mouse over the muscle groups below and click on the highlighted sections to discover specific exercises related to this body part’s biomechanics.

Musculoskeleton Neck Neck Back Back Back Pectorals Shoulders Shoulders Shoulders Shoulders Abs Abs Abs Biceps & Triceps Biceps & Triceps Biceps & Triceps Biceps & Triceps Forearms Forearms Forearms Forearms Wrists Wrists Wrists Wrists Hips & Glutes Hips & Glutes Quads & Hamstrings Quads & Hamstrings Quads & Hamstrings Calves Calves Calves Calves Knees Knees Ankles Ankles Ankles Ankles